PERSONAL SQUASH CHALLENGES

Challenge yourself to improve!

"Do something every single day to improve your squash."Back to Better Squash


INTRODUCTION

Watch the video or read the text, it's your choice.

To constantly improve, we need to challenge ourselves.   We need the metaphorical mountain to climb.   It doesn't even need to be a mountain, a hill will do.  We just need something that makes us work harder.

There's not much difference between "objectives/goals/targets/aims" and challenges.  It's all in the perception.

For this context, I see challenge as small, but valuable actions that contribute to something larger.  For example, my challenge might be to do 100 squats for 30 days.  In that case, my objective might be to increase my fitness.

I created these challenges for both myself and you.  As you will see I have split them into different types to make it easier to find something that interests you.

At the time of the first video, March 2020, there is only one challenge, but I will be adding lots more over the coming weeks and months.

I would love to eventually create an app for this, but that's in the long-term.  Please post your experiences as comments on the videos for me and others to read.

As always if you have any questions, please post them on the intro video or if it's about a specific challenge, on that challenge's video.


10,000 Racket Forearm Twists in 30 Days

Description

A simple exercise that will strengthen your forearm, encourage better technique and allow you to hit with more power and control.
Full details are in the video. Please feel free to print the poster and palce in your local playing facility, with the owner's permission, of course!

TYPE: Fitness, Off-Court, 30 Days

DATE ADDED: Tuesday 31st March 2020

Explanation Video

Downloadable Poster

Free online squash coaching videos to improve your game

CHALLENGE 002

coming soon


NOTES

Use the filters list to select the types of challenges that interest you.


STATEMENT

"I am passionate about creating squash coaching and other squash-related videos and content that is useful and engaging to all standards and styles of players."


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Free online squash coaching videos to improve your game

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